[rides/links] [family pics] April 2006 -- Mallorca Training Camp (Stephen Roche) jw home | next >

Summary: On April 6 to April 16, 2006, the Wilson family -- Jim age 46, Carolyn 45, Nathan 15 and Avery 11 -- traveled to Mallorca, Spain, for a week in Stephen Roche's cycling camp. Stephen won the Tour de France in 1987, and more. His camp is highly regarded by serious racers as well as recreational riders. Many members of our team, the National Capital Velo Club, attend the camp for early spring training. The camp is based at the Hotel Ponent Mar, a stunning facility overlooking the Mediterranean. Both the camp and lodgings proved extraordinary, in terms of training/riding experience, elegance, overall family fun and value.

As to cycling orientation, Nathan and Avery, while young, are pretty strong Junior racers, and Jim and Carolyn are fitness-oriented technos who like to ride. In season, Nathan and Avery ride 100-200 miles a week; Jim about 100 miles/week, and Carolyn 50 miles/week. Jim coaches the burgeoning NCVC Juniors (U19) squad. Roche's camp offered the opportunity to participate in one of five levels of riding cohort. Nathan ended up with the fairly fast Group 3, while Jim, Carolyn and Avery mostly hung together in Group 5.

Overall, the camp was priced very well -- about $500 each for room and half board, training and bike rental. The expensive bit was plane tickets from the United States (Washington, DC) to Mallorca. Given the high travel season, we were lucky to find Internet fares on Iberia for about $700/ticket.

Below are a set of maps that lay out the various routes regularly offered by the camp, along with our comments on the routes we rode. Click on a map to download a larger copy. Click here to view a directory of maps and images.


On Sunday, April 10, Port D'Andratx was our first day, break-in ride. Nathan blasted off and hung with the 3 Group. Carolyn, Avery and Jim hauled up the Grao es Capdell a 3 Km, 4% serpentine up through fragrant evergreens and over and down to the beautiful port. Carolyn and Ave retired at the Andratx rest stop, while Jim soldiered home, riding solo and quickly with the Group 5 guide, Andrei, a Russian-born veteran of the Saunier Duval pro team. Monday's ride took us over to Alaro. Jim started the ride with Nathan's 3 group, and finished with Carolyn and Avery, meeting them at a half-way point near Establiments. This ride, like most Roche camp rides, begins with a 5 km, 3.2% trot over the Col des Tords -- something challenging to wake-up riders. Carolyn took Tuesday off to tour Palma and relax. Jim and Avery rode stoically over some challenging climbs -- the 5 Km, 6.4% Col de Galilea, and our old friend Col des Tords. Avery was incredible. We rode up beautiful serpentines, through olive trees and sharp-smelling evergreen forests; cruised cobblestones in centuries old villages; and rode alongside freshly-tilled Mediterranean farms.
Following Wednesday's rest day, Corniche was the ride of a lifetime, the Mediterranean seaside. We were at a loss to describe its stunning beauty -- cliffs meet sea, ancient towns and farms, blue sky. Pure and clean, with some challenging hills to make sure you knew you weren't dreaming. Nathan rode the full 53 mile loop, up and over several challenging mountains and ridges. Carolyn, Ave and Jim rode the gentler path, starting after a nasty climb. (A Roche van drove us to the start.) After the ride, after Mallorca in general, the old W&OD bike trail (in Northern Virginia) won't look the same. On Saturday before camp (we flew in on a Friday), we took the old narrow-gauge rain to Soller, and trolleyed down to the Port du Soller. The views in the valley, from a rail-side stop, were incredible (see pictures page). The bike ride to Soller was done only by Nathan, while Jim, Carolyn, Avery and their guide did a gentler side trip. The Soller ride was pretty cool, though less engaging than the other rides because it rode for a distance on the shoulder of a highway.

Our final ride, Saturday, was a short ride, running part of the Orient loop, and returning to Hotel Ponent Mar by noontime. (Most other rides return between 1 and 3 pm.)

We took a last swim in the hotel pool, cleaned and packed our gear and, on Sunday, started the long flight home.

Map of Mallorca; Hotel Ponent Mar in lower left.
Most rides were on southwest coast and mountains to north (up to Soller).


Click on a picture for a more detailed view (larger image file, longer download).
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© 2006 James R. Wilson.